Strength Training

On the flip side, strength training focuses on putting pressure on the muscles through bodyweight workouts to enhance the endurance and neuromuscular control. By continuing to follow the exercises, users can find themselves more motivated physically and mentally stronger.

S-Mana is consumed for Strength Training sessions. Players can recharge S-Mana by completing cardio training sessions. S-Mana can reach a maximum of 100% like C-Mana.

pagePush up

pagePlank

pagePullup